Thursday, January 26, 2012
Thoughts for Thursday 6
Some days it's really hard to make yourself get some exercise in. On those days I put my exercise clothes on and refuse to change out of them until I've gotten at least some sort of workout in. Since I'm not a big fan of running around in spandex, it's a great motivation. :)
Sunday, January 22, 2012
Sunday Sweets: Chocolate Healthy Smoothie
I drink a lot of smoothies. It's a good way to get fresh fruits and veggies into my diet, but sometimes I want them to taste especially yummy. Today, I decided I wanted to make one chocolate-y so here's what I came up with and it's delicious!
1/2 cup Vanilla Rice Milk
1/2 cup Unsweetened Vanilla Almond Milk
1/2 cup Fresh Baby Spinach
1/4 cup diced Cucumber
1/4 cup Frozen Strawberries
1/4 cup Frozen Blueberries
1 Tbsp. Light Organic Agave Nectar
2 Tbsp. Unsweetened Cocoa Powder
Blend all of the ingredients in a blender on High until smooth. Enjoy!
(Optional: This smoothie is also tasty without the Agave and Cocoa Powder if you just want the berry flavor.)
P.S. I use a Vitamix, it's an amazing blender although it's pricy. Since I use it everyday and multiple times a day, it's one of my favorite kitchen investments. I also use it to grind my own whole-grain flours.
1/2 cup Vanilla Rice Milk
1/2 cup Unsweetened Vanilla Almond Milk
1/2 cup Fresh Baby Spinach
1/4 cup diced Cucumber
1/4 cup Frozen Strawberries
1/4 cup Frozen Blueberries
1 Tbsp. Light Organic Agave Nectar
2 Tbsp. Unsweetened Cocoa Powder
Blend all of the ingredients in a blender on High until smooth. Enjoy!
(Optional: This smoothie is also tasty without the Agave and Cocoa Powder if you just want the berry flavor.)
P.S. I use a Vitamix, it's an amazing blender although it's pricy. Since I use it everyday and multiple times a day, it's one of my favorite kitchen investments. I also use it to grind my own whole-grain flours.
Subscribe to:
Posts (Atom)
Labels
- Denay (6)
- Flexibility (3)
- Goals (16)
- IMPORTANT (1)
- Picture (5)
- Recipe (15)
- Strength training (8)
- Sweets (9)
- Thoughts (15)
- Tips (38)