Once I reached my goal weight and I actually lost another 5 pounds on top of it, I decided to stop losing weight and switch into maintenance mode. I am currently 140 lbs. and I plan on staying here for the rest of my life, pregnancy aside. However, in order to do that, I will always have to make healthier eating choices and continue to watch my calories. A few times over the past couple of months, I've let my guard down, and I've actually gained back pounds at which point I have to switch back into weightloss mode again for a couple of weeks to work my way back down. As long as I don't eat more than 1800 calories a day, and I exercise 3 times a week doing at least 45 minutes of cardio and then 40 minutes of strength training, I can stay a size 4. :) I hope I can help and inspire others. I'd love to be a free personal trainer for anyone who wants to succeed.
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