Tuesday's Tips: 17

If you're feeling hungry, but you don't want to eat because you'll go over your calorie allowance. Eat a small amount of something you really don't like, and it might kill your appetite. Works for me. :)

Tuesday's Tips: 16

Do you want to eat fewer calories without realizing it? (Meaning you still feel full by the end of a meal but you've eaten less). Well, to accomplish this, start your meal out with a broth-based soup. I found this interesting article that describes what I mean a little more clearly.

Sunday Sweets: Pomegranate and Starfruit

Sometimes food in it's natural state is just what the tastebuds have ordered. Here's a simple dish that's easy, pretty and completely guilt-free.

1) Seed a pomegranate and put those seeds into a dish.
2) Wash and slice a starfruit. Place those slices on top of the seeds in a pretty fashion.
3) Eat with a spoon. :)

If you want to go a little wild, add a small dollop of whipping cream on top (but watch out for those calories =D )