Tuesday, November 15, 2011

Tuesday's Tips: 19

Today's tip is simple: Use smaller plates. When you use a smaller plate, it makes the food look like there's a lot more, and you're more likely to eat less and be satisfied with it. Portion control is a lost art, but let's find it again. :)

Wednesday, November 2, 2011

World's Fastest Workout: 4 minutes Power Boost!

Now you don't have the excuse of not having enough time. Watch this video. I'm definitely going to work this into my daily habits eventually. :) World's Fastest Workout

Tuesday, November 1, 2011

Tuesday's Tips: 18

Today's tip is simple, but it's something I do all the time.... Wiggle/ Fidget/ Stay moving! I don't know about you, but sometimes standing in line at the grocery store can take a while. So, when I'm in line I do calf raises, or other exercises that move me up and down and won't bump me into anyone. Sometimes I get funny looks, but I really don't care because I think "at least I'm burning more calories than you" hehe. Anyway, unless you're somewhere where it's really imperative to stand still, I wouldn't. While watching your kids play at the park, do squats, lunges, plies, calf raises, jumping jacks, pushups... just take advantage of every chance you can to get a little extra exercise in. :)