Tuesday, February 21, 2012

Tuesday's Tips: 21

I don't eat much sugar (besides fruit), but lately, due to Valentines and other celebrations, I've eaten a LOT more than I normally would. Anyway, today I ate one of the chocolates that my husband gave me for Valentines and I immediately noticed a shift in my mood; I got angry for almost no reason, and 20 minutes later I felt extremely depressed. That's when it hit me, it's true when they say that sugar can really have an effect on your attitude.

Tip: If you're prone to feeling down, avoid sugar.

(Other things that might help include: Going to sleep at the same time every night, Getting up at the same time every morning, Incorporating regular exercise, and Making healthier food choices.)

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