2 minute, 100 Calorie Chocolate 'Cup' Cake Recipe

I like having something warm and chocolaty once in a while. However, except for pigging out on the 'ACTUAL' holidays, I don't want to sabotage the hard work I've done, so I came up with this simple, warm, yummy treat to satisfy my cravings without leaving the rest of the pan sitting there calling my name.

Recipe
In a microwave safe mug
Mix:
1 Tbsp. Flour
1 Tbsp. Sugar
1/2 Tbsp. Cocoa Powder
1 generous pinch of Salt
then add:
1 Tbsp. Fat-Free Milk and stir.
Microwave on high for 45 seconds (give or take depending on your microwave).

It's easy and it's yummy. Enjoy! :)

Tuesday's Tips: 10

Got a sweet tooth, but want something that won't cause your calorie bank account to charge you overdraft fees? Try chewing some yummy gum. I've heard that the Extra desserts gum is good so I'm going to pick some up next time I get to the store.