Body Health Thought:
So, last week I posted a picture of some cookies next to some carrots, and one of my friend wrote: "if I could only get those carrots to look half as tempting as those cookies." This got me really started thinking about what it is I do to help keep from overindulging. I realized that what I tend to do is eat a good amount of something healthy, like carrots, before I eat something like cookies, that way I don't have as much room to shove an entire dozen cookies into my belly and onto my waistline. Next time you feel like a treat, eat something healthy first and you should find it easier to eat less of your guilty pleasure. :)
Brain Health Thought:
Some weeks seem harder than others, and it's at times like those that I find I really need to set aside time to worry. I know it sounds funny, but if I give myself a 10 minute window in which I'm allowed to worry, once that 10 minute timer goes off I am able to shove the worries out of the way. Next, I take a few minutes to write down whatever productive thoughts may have come about during my worry session, and then I take 5 minutes to clear my mind and focus on my breathing. I find these simple steps can be really refreshing and help me to concentrate on the things that I need to get done and can control. :)
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