Week 2 - Add Weights to Lose Weight

Here I am after a week of trying to shrink and I've made some progress. I keep a record of it on the sidebar if you're interested. :)

I've been pretty good about drinking my water although I admit I haven't written it down, but I know I've been drinking plenty.... of water that is.... hehe.

Anyway, I write my calories and food group servings down so I can stay within the 1800 calorie guidelines.
This week I challenge you to really start paying attention to labels. At the very least compare the calories and fat calories per serving. i.e. Light Ice-Cream: Serving size 1/2 cup, 90 calories, 50 from Fat, but notice that the serving is only 1/2 cup! Pay attention and you may be surprised by how many servings/calories you're actually eating.

This week I'm increasing to a minimum of 10 pushups and 20 crunches every day. I've walked/jogged 5 of the past 7 days and a couple of those days it was for a couple of hours... not too shabby! :) I'm going to continue to walk/jog as frequently as I can for at least 40 minutes everyday.

I'm also going to add weights to my routine. If you really want to lose weight successfully, you have to increase your muscle mass which in turn increases your metabolism, besides I want to have awesome arms like Jillian from the Biggest Loser. I don't have time to write down each exercise right now, but I'll give you a summary on Friday. :) Just pick up a set of 3 lb. barbells and keep them with you and when you have a free minute do some basic exercises.