When baking something like cake or batter breads, use applesauce instead of oil. Use the same amount and you'll cut out a LOT of calories. One cup of oil has approximately 1600 calories whereas one cup of applesauce has about 100. That's a big difference. :)
Also, when you want to indulge in a treat but want to make sure you don't eat too much, deny yourself something to drink with it. I don't know about you but if I eat a couple of cookies and I don't have some milk to wash them down, then I'm able to refrain from eating an entire dozen.
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