Do you Eat to Live or do you Live to Eat? Put thought into your food choices. Are you eating something because it's convenient and you're hungry, or do you want to give your body the best fuel you can? Next time you go to grab a snack, think about whether or not it's good for you.
Brain Health Thought:
If you're anything like me as you work on de-junking your body you might want to clean up other parts of your life. I was thinking about my stress levels the other day and I decided that I was going to get rid of stressors that I have control over. This week I'm focusing on de-junking my house. I hate clutter, it makes me nervous and it's hard to relax when I look around and see clutter. I've decided to make a goal of getting rid of one piece of clutter every day. To accommodate this goal, I'm setting aside a box to fill to take to Goodwill. Think about it, if you get rid of one piece of clutter everyday for a year, that's 365 pieces of junk gone! ... Sounds great to me! :D
Good luck with the decluttering! I should do that too...or at least work on organization. Then if I could only get those carrots to look half as tempting as those cookies, I'd be in good shape.
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