I like going out to eat, but I hate not knowing how many calories I'm eating...etc. Anyway, my tip for today is to figure out where you want to go before you leave your house and look up the nutrition for the menu online. Read through the information and write down some healthy choices before you go. :) Remember try not to eat any meals that are more than 800 calories. Good luck and enjoy your next dining experience.
Here's an example from Ruby Tuesday's.
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