Week 4- Time out

Well this week has been very crazy because of the visitors we've had. We had a lot of fun but it was difficult to stick to my routine so I had to put this blog on the back burner. Oh well, now things are starting to get back to normal and I'll do my best to resume where I left off.

After visiting the Pediatrician this week I have decided to slow my progress for the sake of my baby. Your body stores toxins in your fat and if you burn your fat too quickly, you release those toxins back into your body. Anyway, long story short, losing weight too quickly can flood your breast-milk with bad things and can be bad for the baby. That said, my new goal is to lose about 1 pound a week.

For now I'm going to keep doing the same things I've been doing for the past few weeks. My husband will be deploying soon so if my blog is a little inconsistent I'm sorry, but I might need some time out.