Week 8 - Finding Motivation

Since my husband left it's been hard to find the motivation to really make myself do all the exercises I know I need to be doing. Some days I'm really good at doing it all and other days I'm good just to go for a walk. My lack of motivation combined with my knee pain is evident by my slowing progress. Oh well, I have to give myself a little more time to grieve his absence and adjust otherwise I'm just lying to myself and prolonging the process.
Anyway, to help give myself extra motivation I'm going to create a daily checklist of exercises and I'm hanging it up on the wall so that it's staring at me.