Body Health Thought: Do you take a multi-vitamin? I do. It's important to make sure you get your daily vitamins. Sometimes if you're lacking in a certain vitamin/mineral you'll have cravings for things that aren't the best for you. I have a weakness for chocolate which comes from a low level of magnesium. It's important to try and keep your calcium and magnesium levels balanced.
Here's a cool article all about why some dark chocolate can actually be good for you. :)
Brain Health Thought: I have a heck of a time remembering things, but I find that if I purposely set aside a little time each day to memorize a verse of poetry or scripture that my memory works better. Like muscles in the body, different areas of the brain need to be used and exercised to work properly. Give it a try, find a book of poetry or scripture that has passages you enjoy and try and memorize one every day, you may be surprised by the results. :)
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