Healthy and Heavenly, these muffins are one of my favorite snack foods. The recipe is low-fat, easy and the results are delectable!
Yield: 1 dozen medium sized Muffins
Preheat oven to 425 degrees F
In a large bowl combine:
2 cups whole wheat flour
1 tsp salt
4 tsp baking powder
1/2 cup brown sugar
In a separate bowl combine:
1/2 cup unsweetened applesauce
1/2 cup water
1 large banana (mashed)
2 eggs
1 tsp vanilla
zest of one lemon (or 1/4 tsp Lemon extract)
-mix thoroughly
Pour wet ingredients into the dry ingredients and mix until just combined, then add
1 1/2 cups frozen blueberries -mix lightly.
Bake in greased muffin tins for about 15 minutes or until toothpick inserted into the center of one comes out clean.
(Each muffin is approximately 130 calories)
New Note: Substituting pureed cooked vegetables like sweet potatoes or cauliflower for the applesauce is also a great way of sneaking some extra veggies into your diet.
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