Tuesday's Tips: 7

In order to feel satiated make sure you include a decent amount of protein in every meal. Now I'm not saying you should eat an entire cow or something (although an occasional burger is nice), I'm saying eat lots of different types of protein like nuts, beans, and soy. Fish, lean poultry and egg-whites are excellent choices as well. One of my favorite forms of protein is seafood: crab, lobster, oysters, shrimp etc.... yummy and it's almost completely fat-free.

Protein=Feeling Full! :)

Besides, if you're working out your muscles with resistance training, you need protein to build your muscles.